Tired of holding it together on the outside, while falling apart on the inside?
Nervous system coaching to help you understand anxiety, regulate your body and trust yourself again
“This experience was really profound. As someone who struggles to feel her emotions and has deeply intellectualised all emotions from a young age, being in such a safe space allowed me to step back into my emotional body. ”
— Zoe - Breathwork EventWork that goes
beneath the surface.
1:1 Nervous System & Emotional Processing
1:1 Personalised Coaching Program working with your nervous system and emotional patterns. This program is designed to meet you where you’re at
Online
What’s Included
45min Fortnightly Coaching calls tailored to meet you where you’re at
Weekly check-ins and WhatsApp Support in-between sessions
A private library of tools including trackers, practices, resources, and more.
Daily supportive practices personalised to you
Investment:
$99 (AUD) per week
$1111 upfront (AUD) (first 12 weeks at a discounted rate)
1:1 Breathwork Session
A dedicated breathwork session using conscious connected breathing to move stuck emotion, regulate the nervous system and create space for integration.
Online/In-person
45 Minute Breathwork and Meditation Session
Guided breathwork practice
Integration support throughout
Follow up Integration Call
Investment:
$120 AUD single session
“Working with Georgia was incredibly valuable. She created a safe and support safe for me. She helped me overcome personal challenges with life balance and a fear of flying, while teaching me some mindset shifts and tools that continue to positively impact my life'“
— Talia N - 1:1 CoachingTHE PROCESS
How we work together.
01
Discovery Call
A 30-minute video call to hear where you're at, explain how this program works and make sure we're the right fit for each other.
02
Intake & First Session
You complete all intake + onboarding forms before we start. Your first session always begins with grounding and nervous system regulation.
04
Between Sessions
You receive follow-up notes and personalised tools after every session to keep the momentum going in your own time. And a weekly check-ins to touch base and provide any extra support you may need.
03
The Work
Sessions are built around you and where you're at that day. Real, grounded support every time. We adapt as we go.
From Our Clients
“The most valuable part of coaching is having someone to motivate me and push me further than I would ever push myself. Imagine someone who calls you out and lifts you up in the exact way that motivates you to be the best you can be.”
- Bailee N - Personal Training“To take time out for my self is very important in order to connect with my self and take time to relax with having a busy life. I realise how breathwork really helps to release emotions, trauma, and negative thoughts. It’s a great tool and practice to do with a facilitator to let go of negative thoughts or situations in life. I can’t wait to practice again.”
— Alannah D - Breathwork Event
About Georgia
My story starts at the young age of 9 years. I was diagnosed with an Autoimmune condition (Crohn’s Disease). I spent many years after becoming ill, in and out of hospitals, on countless medications, having many treatments, all while not having much of an understanding of what was going on in my body.
Over the years I began to notice issues with my gut and IBS issues, followed by severe anxiety and panic attacks. And later in my adult years another diagnosis of Mild Tourettes.
With so many health issues happening, I felt a large amount of resentment and disconnect towards my own body. Constantly thinking “why can’t I have a normal body like everyone else”
Until one day I decided enough is enough, and it was time to explore health and wellness myself, and learn how I could create a better life for myself, while also improving my overall health and mental health.
I began looking into holistic health and wellness, not just as one body system which I had previously experienced. First attending a breathwork event for the first time, not realising how much that would impact me.
I began to release the benefits of working out, becoming powerlifter, and looking at my nutrition and food, but a big part was understanding how stress, anxiety and our nervous system play a role in bettering our overall health, the system that is also often overlooked.
I no longer choose to see my health experiences as burdens anymore, but rather superpowers that have allowed me to grow into the person I am today.
That is WHY, because I have been in a place of hopelessness, anger, frustration and desperation to want to feel better on the inside, and not know where to start or how.
So now my goal is support others along their journey, and to provide them with the support, practices, guidance and belief that things can be better.
— Gee xx
Qualified
Personal Trainer
Nervous system and Emotional Processing Practitioner
NLP and Hypnosis Practitioner
Breathwork and Meditation Practitioner
Bachelor of Counselling (Student)
Why this Exist
I do this work because I've seen what happens when people are only given one piece of the puzzle. A mindset tool here, a breathing exercise there, it helps for a moment, but nothing really shifts.
Real change happens when we work with the whole person, this includes the nervous system, emotions, health, movement/fitness together. Not one system. All of them. That's what makes the difference.
